The root chakra, or mūlādhāra chakra in Sanskrit, is known as “the root of all things.” Located at the base of the spine at about tailbone-level, it acts as the individual's center of emotional and spiritual balance, as well as instinctual consciousness.
The root chakra is the base for all the other chakras
The root chakra is comprised of whatever grounds you to stability in your life. This includes your basic needs such as food, water, shelter, and safety, as well as your more emotional needs such as letting go of fear. When these needs are met, you feel grounded and safe, and you tend to worry less day to day.
Roll on the base of your spine daily